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Career, Talent & Moral Lifestyles
(LESSON 39):-- A Five Minutes Warm-Up For Peak Performance

Posted By:--issoj
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Have you not noticed that professional artists and athletes warm up before they perform? Obviously it helps them perform better. So why do we not warm up to function more effectively? We do just assume that somehow we will automatically be in peak condition to work?

Why not spend a few minutes warming up our mind and body, especially at times when we want to be at our best? Here is a five minute routine we created for getting relaxed, energized, focused, positive, and present.

Minute 1: Relax: -- Stand up. Shake out your entire body, from head to toe. Close your eyes. Take a deep relaxing breath. Breathe in slowly to the count of ten and then out to the same count of ten. Complete ten such breaths. Ride the wave of your breathe for one minute.

Minute 2: Energize: -- to get your energy moving, start clapping. Keep clapping louder and faster. Then begin stomping while you clap. Stomp and clap faster and faster, louder and louder. If you need to warm up somewhere silently, try the quiet version of this exercise --- finger snapping. Snap your fingers quickly with both hands for one minute.

Minute 3: Focus: -- now you are relaxed and energized. But you do not want to be a loaded loose cannon bus. You want to focus your energy toward accomplishing your goals. With your eyes closed, take a minute to visualize your goals and dreams as if they were already happening. Imagine you are living your dream. Go into every detail. Savor the full experience of it for close to a minute. Then focus on what steps you will take today to make those dreams reality.

Minute 4: Anticipate Success: -- with your eyes still closed, prepare for a successful day by taking another minute to review your past successes and the things in your present life that give you great pleasure.

Cultivate an attitude of gratitude toward the many things for which you are grateful. Imagine once again the future you anticipate enjoying. Imagine yourself managing whatever problems you encounter. See yourself responding skillfully to any unexpected developments. Feel the excitement as you anticipate achieving your goals.

Minuet 5: Get In Touch: -- before opening your eyes, begin to connect with your environment. Hear and sense what is going on around you. Slowly savor the sounds and sensations. Now open your eyes and take full notice of your environment.

Allow your attention to linger over the objects, sights and sounds about you. See colors. Notice textures. Let the day spring to life. Think of the people you will be contacting. Connect with your memory of them. Imagine yourself making contact with everyone you meet or talk with.

Resolve to take the time to look them in the eyes, to reach out a hand to them, to tell them something about you and find out about them.

Now feel a wave of calm and boundless energy streaming through your body. Acknowledge that you are alive, and relish the moment. Imagine that energy carrying you like a river effortlessly through the day.

Thank you for reading till the end, if your choice is to join right thinking people and be able to share minds and grow. Being able to make use of the law of “master mind” join i-Study Club (… Helping people discover themselves and grow).
Join us here: www.issoj.com/newslettermid.php
Thanks!
Date:--2019-06-10

Current Articles
(LESSON 41):-- The Best Way To Handle Your Weaknesses
(LESSON 40):-- How to Find Your Hidden Creative Genius ---- by James Clear
(LESSON 39):-- A Five Minutes Warm-Up For Peak Performance
(LESSON 38):-- When to Hire Help For Your Business
(LESSON 37):-- Twelve Ways to Keep Yourself Charged Up
2019 Articles
(LESSON 41):-- The Best Way To Handle Your Weaknesses
(LESSON 40):-- How to Find Your Hidden Creative Genius ---- by James Clear
(LESSON 39):-- A Five Minutes Warm-Up For Peak Performance
(LESSON 38):-- When to Hire Help For Your Business
(LESSON 37):-- Twelve Ways to Keep Yourself Charged Up
(LESSON 36):-- Five Signs of a Solid Relationship
(LESSON 35):--- Ways to Tell Whether a Relationship is Positive Or Negative (Generalized).
(LESSON 34):-- PRIDE…. Problems With Pride And How To Overcome Them
(LESSON 33):-- How To Exhibit Courage And Live Without Regrets.
Define Your Purpose:-- (How to figure out what you want in life)
(LESSON 32):-- Is There Any Reason To Embrace Sudden Change In Life?
(LESSON 31):-- The Impact Of (Positive Thinking) On Your Work, And Your Life
(LESSON 30):-- How To Figure Out What To Focus On In Life. (By Experts)
(LESSON 29):-- THE REASON WHY WE WANT THINGS WE DO NOT NEED --- AND HERE IS WHAT TO DO ABOUT IT.
(LESSON 28):-- The Hidden Danger Of Comparing Yourself To Others
(LESSON 26):-- HOW TO CREATE A SUPPORTIVE AND COMFORTABLE WORK ENVIRONMENT
(LESSON 25):-- HOW TO DROP THE HABIT OF PROCRASTINATION
(LESSON 23):-- HOW YOU CAN HUMBLY ASK YOUR WAY TO SUCCESS
(LESSON 23):-- HOW TO FIX FAILURE AND THE 3 PHASES (stages) IN LIFE AND WORK
(LESSON 22):-- DAILY ROUTINE RECOMMENDED BY EXPERTS FOR PEAK PRODUCTION
(LESSON 21):-- To Be Able To Sustain Your Talent, Then Take The Following Steps:
(LESSON 20):-- Five Enemies Of Perseverance (Staying Power), And How To Eliminate Them.
(LESSON 19): PERSEVERANCE:-- Developing “Staying Power” In Your Career And Or Talent Pursuit.
(LESSON 18):-- What To Do When You Make a Mistake
(LESSON 17):-- PREPARATION: What Happens When You Do, Or Do Not Get Prepared And Six Preparation Principles.
(LESSON 16):-- 8 Ways To Make FOCUS Your Friend
(Lesson 15):--- The Risk Of Having Talent Without Focus
(LESSON 14):--- How To Fire-Up Your Passion, If You Lack The Energy You Desired
(LESSON 13):-- What Do You Think Carries People To The Top Of Their Career And Talent?
(LESSON 12):-- How To Lift Your Talent To Its Highest Level
(LESSON 11):-- What Is The Greatest Obstacle To Success?
(LESSON 10):-- What Does It Take To Be Successful?
(LESSON 9):-- How To Persuade Somebody To Do Something You Want.
(LESSON 8):-- Successful People Are Not Always Talented, Why Is Talent Alone Not Enough?
(LESSON 7):--- The Spirit Of Making Money; How Would You Feel If You Get Rich Today?
(LESSON 6):-- How To Develop The Best That Is In a Person
(LESSON 5):-- FAILURE; a Temporary Defeat, Not a Downfall
(LESSON 4):-- The Enemy You Must Conquer Before You Can Become a Person Of ACTION
(LESSON 3):--- The Magic Key To Success, What Is This Magic Key?
(LESSON 2):--- How Our Environment Influences Our Lives Either Negatively Or Positively.
(LESSON 1):-- How To Harness And Control Your Habit Instead Of Becoming a Slave To It.
2018 Articles
(LESSON 20):-- The Value Of “Reminding Yourself What To Do” (Auto-suggestion) In Achieving Your Career & Or Talent.
(LESSON 19):-- What Are “Suggestions & Auto-suggestions” And How They Affect Your Career And Or Talent
(LESSON 18):-- Summary Of “ACCURATE THOUGHT & DESIRE” And The Principles Involved.
(LESSON 17):-- The “thought” which does more than gather, organize and combine facts
(LESSON 16):--- How To Rise Above The “They Say” Class And Become An Accurate Thinker
(LESSON 15):--- Haters and Critics: How to Deal with People Judging You and Your Work by James Clear
(LESSON 14):-- What Do You Understand By an ATTRACTIVE Personality?
(LESSON 13):-- Poverty, The Richest Experience That Can Come To a Boy.
(LESSON 12):-- BENEFITS OF WORKING MORE THAN PAID FOR
(LESSON 11):-- Forms Of SELF-CONTROL That Causes More Grief
(LESSON 10):--- How To Possess The Quality Of SEFL-CONTROL In Your Career & Talent
(LESSON 9):-- The Six Enemies Which Ride Millions To Failure Without Being Discovered
(LESSON 8):-- How Enthusiasm Will Affect Your Career And Talent
(LESSON 7):-- How To Profit By Imagination
(LESSON 6):-- How Imagination Affects All You Do Towards Attaining Your Definite Chief Aim
(LESSON 5):-- How To Become An Efficient Leader Taking Your Initiative To Great Level By Believing In Yourself.
(LESSON 4):--HOW TO FORM HABIT OF SAVING MORE MONEY
(LESSON 3):-- How Fear From Social Heredity Can Rob-Off Your Talent/Career Job.
(LESSON 2):-- How To Build Self-Confidence In Your Career Job & Talent
(LESSON 1):-- What Is Your Definite Chief Aim? Do You Have a Definite Chief Aim?
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